I help teens thrive

As the parent of a teen, you know the stress that today’s teens confront every day. Not kids anymore but not quite adults either, teens are trying to learn who they are and how they want to be in the world.

This is really an exciting time! But it’s also really stressful. Power struggles, screaming matches, and fear that your teen isn’t doing everything they need to in order to protect their future.

Add to this social media pressure and bullying, peer pressure to engage in unsafe behaviors, and we have a recipe for stress, anxiety, and low self esteem.


How do I know my teen could use therapy?

  • Your teen is withdrawn.

  • Their relationships are changing and you’re having a hard time communicating

  • They are experiencing mood swings and behavioral changes.

  • The teen struggling with stress and managing responsibilities.

  • They recently experienced a major transition, such as divorce, moving, or changes at school.

What is a teen counseling session like?

In my teen counseling sessions, I collaborate with both teens and parents to create autonomy and privacy, along with input and support from parents.

The work I do focuses on empowering teens to strengthen vital relationships and use behavioral tools to manage overwhelming emotions in any setting.

At an age where identity and self-worth are always being tested, it is vital to explore and push boundaries in a safe, contained environment.

Together, we’ll build skills to help your teen be successful and make the most out of these years.

Let’s work together to help your teen thrive.

Learn more about ways to connect to your teen here, or click here if you’re a teen and you’re trying to balance preparing for your future but still living now.