The Process

You notice yourself repeating the same patterns. Sometimes you think you've moved past it, but you can't shake the feeling that you're faking it. Everything you’ve achieved always feels like it's about to slip through your fingers.

You're tired of holding on for dear life, only to give up every so often and having to start over.

That's what brought you here.

So you're ready to take the plunge and finally get some support.

But what does that look like?

When You Seek Therapy with Rebecca Newkirk

  • You will be able to deepen your relationships and feel less alone

  • You will be able to understand the patterns in your life and relationships that lead you to feel like you are always starting over

  • You will learn why you've been feeling so invisible and how to be "seen" without feeling like a fraud

  • You will learn how to make decisions without either being impulsive, or paralyzed

  • You will feel more confident, and more capable of creating change in your life

Free Initial Consultation

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I encourage you to take the opportunity to engage in a free 15 minute consultation with me.

This way we can make sure we’re a good fit before we get started.

If for any reason we decide not to work together, I’ll help you find someone who can help.

The Initial Appointment

If we decide to work together we will schedule a 60 minute initial appointment. Before that first session, you will be invited to create a personal online portal where you will have access to all of your clinical forms. 

This initial session is where you I can respond to any questions you have. Next, I will ask you questions about your childhood, your family, any past experiences that you feel may be affecting you right now, and your current relationships and challenges. I ask a lot of questions.

It’s important for me to really know you so that I can tailor your care to meet your needs.

Together, we will identify the direction we are going to go in our next sessions and what issues you would like to focus on.

Sessions will be held online using Zoom Secure Video software. It will be important for you to have reliable internet in order to participate. The number of sessions you decide to schedule is completely up to you, but typically we will schedule for a few weeks or months, depending on the complexity of your concerns.

Sessions Going Forward

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In following sessions, we get to dive into the meat of your concerns and how these challenges are manifesting in your day to day life.

We will explore together what is and is not working in your life, and we will identify barriers that have been keeping you stuck.

These sessions are also opportunities for us to do exercises to help you feel safer and more in control in your everyday life.

What Does it Cost?

Online Therapy is a fee for service program, meaning that you pay individually for each session. I will send you a text message through an application called "IvyPay", which will gather your payment information securely.

Each session is $115.

How Do I Schedule a Session?

You can contact me here using the contact page, or you can send an email to or call 1-888-242-9345. I will email or call you back and we will identify a time that works for both of us. You will then receive an emailed invitation for the consultation that we scheduled.