trauma

What is a Trauma Trigger?

You have probably heard the term “trauma trigger” but you may not be comfortable saying what it is, or if you have them. In this video we discuss what we mean when we say “trigger”, some ways to identify if you have some and what they might be, and some coping skills to deal with them.

I hope this is helpful for you! If you have any questions, feel free to leave them in the comments.